Cable Rope Pulldown For Back

The screw on nuts of both clamps should point downward.

Cable rope pulldown for back.

The cable clamps should have a loop at the top and a screw on nut at the bottom. Set a cable rope attachment above your head. If you have any fitn. Rest the nonworking hand on top of the knee pads.

Thread one wire rope cable through one swivel pulley. The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. Tricep rope 27 35 inches 2 colors fitness attachment cable machine pulldown heavy duty coated nylon rope with solid rubber ends 4 8 out of 5 stars 996 22 99 22. Pull the down with your elbows and squeeze at the bottom.

Lean back back so that your chest is pointed toward the ceiling. Inhale very deeply and suck in your stomach as hard as you can. Push the bar forward parallel to your chest and hold you ll know you re doing it right if you feel it in your lats and scapula. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back.

The wide grip option of the lat pulldown targets the lats and the secondary muscles of the traps rhomboids and delts. The cable lat pull down is beneficial for building muscle mass and it works multiple muscles in this one simple exercise. To do it with correct form you ll need to perform the movement with a slow and controlled motion. Pull the rope towards your nose.

It can either be performed in an athletic upright stance or slightly bent over. Contract hard and really try to cramp your abs. Thread the wire rope through the loop end of two clamps. Attach a d handle to the cable at a lat pulldown station.

Next blow all your air out as you crunch down. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. While seated on the machine grab the handle in one hand and start with your torso upright and palm facing the midline of your body neutral.