Cable Rope Pulldown Abs

The cable pulldown exercise uses a weighted cable system to target the back arms and abdominal muscles.

Cable rope pulldown abs.

Instructionalfitness 148 950 views 1 31 cable push pull back chest obliques abs exercise free motion. 10 of saiyan gear. Inhale very deeply and suck in your stomach as hard as you can. Hold that bottom position for a beat or two and squeeze.

Contract hard and really try to cramp your abs. You can start off light get the technique down pat and then gradually increase the weight as you get. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Bosu ball cable crunch with side bends this exercise is brutal in a good way because it hits both the upper and lower ab regions.

Get on both knees and set a cable bar or rope attachment at the lowest height. There are however many different ab pulldown variations that you can try out that may require different types of ab pulldown equipment or may even require no equipment at all. Full 12 week push pull legs program build muscle strength. The cable machine allows you to choose the appropriate weight for your fitness level.

Train like a super saiyan. The only ab pulldown equipment that you really need is the following. It is a compound multi joint movement that builds strength and requires your body to engage the core and abs for balance while performing it. Instructional fitness rope crunch pulldowns duration.

Cable machine and ez curl bar. Add these 10 moves to your abs workouts as needed and go from being cable impaired to cable ready in no time flat. About press copyright contact us creators advertise developers terms privacy policy safety how youtube works test new features. Ab pulldown is a exercise machine exercise that primarily targets the abs.

Next blow all your air out as you crunch down. Diagonally drag the bar or rope upward. Try to push your abs against your spine.