Cable Rope Pull Thru

Chris martinez demonstrates how to do the cable pull through exercise.

Cable rope pull thru.

Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs. Pulling nm cable through conduit most wire that is installed in conduit is insulated wire usually thhn or thwn rather than sheathed cable such as non metallic nm or romex cable. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Whether for glute development warm up and or corrective routines.

The cable pull through is an isolated glute exercise that can be done to increase muscle activation of the glutes via increasing time under tension and the ability of a lifter to actively engage. Forney 70451 wire rope vinyl coated aircraft cable 250 feet by 3 32 inch thru 3 16 inch 901 2 price 17. Online shopping for cable wire rope pulling lifting from a great selection at industrial scientific store. Electrical cable pulling rope low stretch high strength high quality electrical contractors use pulling rope from twines and twisted poly on the low end to polyester composite double braids in diameters up to 1 1 2 inches for heavy multi cable installations to pull cable and heavy wire through conduit.

Http bit ly colossusonlinecoaching the glute pull through also known as the cable pull. The pull through is a lower body exercise that develops the muscles on the backside of the body e g the glutes and hamstrings. Free form cheat sheet. Running nm cable inside conduit is not a standard practice and may not be allowed in all jurisdictions.

But instead of holding a barbell or dumbbell you pull a cable rope. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. Step forward until the rope is pulled taut and stand with your feet shoulder width apart. 29 99 1 16 wire rope stainless steel 304 wire cable 7x7 strand core 328ft length cable 368 lbs breaking strength.