Black Maca Root Powder Side Effects

Sometimes maca is referred to as peruvian.

Black maca root powder side effects.

While maca is believed to boost energy it is not a stimulant and does not have the same side effects as short acting stimulants such as ephedra that provide a quick jolt of energy and increase epinephrine and cortisol. It may increase fertility in men. Acts as an energizer. Jittery feelings and insomnia one online supplement store has received complaints from customers who reported.

1 a word from verywell. Feeling jittery some people report that they feel like they have had too much coffee after taking maca powder. We ve heard it described as feeling jittery or wired. Although maca does provide a nice energy boost it should not make you feel too energized.

Maca does not raise blood pressure and takes two to three weeks to feel its energizing effects. Among other maca side effects a significant one seems to be the fact that when consumed with a low iodine diet maca root tuber can cause goiters given its high concentration of glucosinolates a nitrogen sulfur organic compound. And look out for these potential maca side effects. It has been cultivated as a vegetable crop in this area for at least 3000 years.

It increases libido in men and women. Benefits of maca root. Side effects reported by maca users include an altered menstrual cycle stomach cramps moodiness and insomnia 44. Maca root powder is very nutritious and is a great source of several important vitamins and minerals 2.

Another dangerous side effect of maca root consumption is goiters brought on by the glucosinolate chemical in uncooked maca root. The side effects of maca root powder. Altered thyroid function if you have a thyroid condition don t take maca until you get the go ahead from a medical. Black maca may increase sexual desire source but results are inconclusive when it comes to the efficacy it has on erectile.

To avoid these and other unexpected adverse events and interactions always talk to your doctor before trying a new supplement. Maca root side effects. Black maca root it s benefits. Combined with a low sodium weight reduction plan maca root increases the development of goiters.

The plant maca grows in the harsh conditions of the andes mountains of peru. Maca is a plant that grows in central peru in the high plateaus of the andes mountains. Improves memory and learning.